Under The Elements Yoga
Paula’s journey with yoga began as a personal quest for physical and mental well-being. Over time, it evolved into a transformative exploration of the mind, body, and spirit. Yoga became not just a practice but a way of life, inspiring her to share its profound benefits with others.
As an experienced international yoga teacher and retreat facilitator, Paula is passionate about helping people reconnect with themselves and discover the healing power of yoga, breathwork, and meditation.
With over five years of teaching experience across Europe and South America, Paula’s classes focus on personal growth, blending breathwork, meditation, and dynamic vinyasa flows. She also specializes in trauma-informed practices, supporting students in managing stress and anxiety while fostering a sense of safety and connection.
In addition to her classes, Paula hosts women’s wellness retreats in Spain and Ireland—safe and supportive spaces designed to encourage exploration, growth, and connection. If you’re seeking a place to grow and flourish, these retreats offer the perfect opportunity to recharge, reconnect, and thrive.
Paula strongly believes in the power of community and creating welcoming environments where everyone feels supported and valued. Her ultimate goal is to empower you with tools to transform your physical and mental well-being, helping you feel better from the inside out.
I’m here to support you—guiding you back to yourself
through movement, breath, and presence.
Check out how to practice with me below:
Yoga by the Sea: (Bogatell Beach)
Practice yoga by the sea with a welcoming international community. Weekly classes designed to energize, relax, and inspire.
Group classes online
( held via zoom )
Practice from the comfort of your own home with me. These sessions include yoga, breathwork, and calming yoga nidra for deep relaxation.
Private Yoga and Breathwork classes:
Customized one-on-one classes combining yoga and breathwork to support your physical, mental, and emotional well-being. Designed to meet your unique needs and goals.
One-to-One Coaching:
A focused program to reduce stress, improve sleep, and manage anxiety, supporting your overall well-being.
Welcome to a space of connection, growth, and self-discovery .
Espigo de la Mar Bella, Espigo de, Carrer de Bac de Roda, 08005 Barcelona, Espagne
Are you ready to begin your journey?
Feel free to reach out with any questions or to book your first class. I’m here to guide you on your path to well-being.
Begin your yoga journey with me today. Find your balance, transform your life, and discover the inner peace that yoga can bring.
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Our Happy Clients!
Before meeting Paula, I had tried yoga once and stopped because it was a bit intimidating for me and I just didn’t think it was my thing. I felt I had to know already some basics to join a Yoga class until I came to Paula’s class because of friend and now I’m always looking forward to it. She made me feel so comfortable, she adapts the movements to all different levels and she fills you with this great energy, so you feel you can eventually master any position and it doesn’t matter how long it will take she will be there to support you and make you keep on trying. Paula doesn’t just teaches you yoga but also she teaches you kindness, generosity, gratitude and how to always smile regardless of any adversity. She is an angel in my life and yoga is for me a new tool she provides me with in my healing journey.
Eugenia Torres
Paula is a truly inspirational yoga teacher. I have been involved with the yoga community for years and have attended hundreds of classes with good and bad experiences. She is truly the kindest, most genuine and authentic teacher I have ever met. She is able to have a laugh at herself and not take things too seriously so you don’t feel under any pressure in a class to perfect the best pose. She provides a nurturing, caring and very directed class and listens to each students ability and needs on a given day. I had the pleasure of attending a recent retreat and Wow sums it up ! 😮 a truly transformational experience. For Paula, yoga, breath work, journaling I believe is a divine calling – truly an amazing, humble beautiful lady
Siobhan Curley
Yoga with Paula is the perfect combination of meditation, breathwork and asana. We were on vacation in Barcelona for one week and instantly felt welcomed by her heartwarming, friendly soul. Great Communication via Meetup and Instagram.
I loved her group practice at the beach so much – we decided to do a private lesson 2 days later.
I‘m really looking forward to join her online classes.
Christina
One year ago now, my Life journey changed completely when moving to Barcelona for an unexpected work mid term assignment. It was the time for me as well to find my way through Life for myself. On the way, someone special entered unexpectedly into my Life, Paula. I know by now, there was a reason.. She teached me to believe in my strengths, to work my inner peace, learn from the past, to become the person I want to be and shine. She teached me that courage doesn t mean you dont get afraid, courage means you dont let fears stop you…I am taking back the control of my body, believing in my strengths, breathing softly and gently. I highly recomend her yoga classes.. there is no age to start believing in the beauty of Life. Thanks Paula ♥️